How to drink 2 litres of water a day & not drown!

how to drink 2 litres of water a day

    When the folks over at Highland Spring offered to let me have some of their water to try, I was happy to volunteer. The idea was to follow the guidelines for keeping hydrated which are to drink 2 litres of water per day and to see what if any difference it made to me.  Do you know how […]

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How to stay out of your sick bed this winter

stay out of your sick bed

As the winter begins to take hold here are five tips on helping you stay out of your sick bed! Keep warm Obviously, when it is cold, we grab for the nearest jumper but often a few layers are better at keeping you warm. A delicate vest or sleeveless top that is long enough to be really tucked in is a […]

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How to seduce your wife by Andy Gibney

How to seduce your wife

Don’t worry – this is not one of THOSE books!  For twelve years Andy Gibney was a therapist. His first clients wanted help with phobias, stopping smoking and losing weight, but gradually more and more people came to see him with depression and anxiety. Andy realised that the cause of many of their problems could be traced back to the […]

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How to approach a really manic week!

manic week

You’ve only got to look at the diary to know this is going to be a manic week!   Monday Well, the week starts with a  session with my wonderful coach who will boost my confidence and point me in the right direction for the next week of developing the Head’s Office business. I then go to one of the […]

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A Brush with Death by Malcolm Parnell

A brush with death

As you will know if you are a regular here, I like reading. I don’t do enough  reading for pleasure but when I do I I love a mystery. Remember my review of the Santa Klaus Mystery? Well, I’ve been invited to share two books and the first is ‘A Brush with Death’ by Malcolm Parnell.    The story Harry is […]

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Mother Nature’s Beauty – Stourhead

Stourhead

This is a very short post just so that I can share the beauty of this autumn at Stourhead. You’ll know if you are a regular visitor here that it is a special place for us. One that never fails to calm us, ground us and remind us how wonderful the world is. My special birthday  It was not a […]

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