Action for Happiness

We all want to live a happier life but how do we do that amid all the stress & tension?

Action for Happiness is an organisation with lots of resources to help you get the best out of each day. They have set out a 10 point plan:

 

Giving:

Do things for others

Relating:

Connect with people

Exercising:

Take care of your body

Awareness:

Live life mindfully

Trying out:

Keep learning new things

Direction:

Have goals to look forward to

Resilience:

Find ways to bounce back

Emotions:

Focus on what’s good

Acceptance:

Be comfortable with who you are

Meaning:

Be part of something bigger

 

Which can you tick off already & which do you need to build into your routine?