Checking your fitness

Keeping fit

We all hope to keep healthy  but as the years go by, the aches and pains indicate that may not be so. Checking your fitness may help send some warning signs so that you can do something about it before it is too late. Over on the Huffington Post they have put together 4 tests that you can try to give […]

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Nutribullet update bonanza!

Nutribullet Update

Back in April I told you I had bought a Nutribullet and you asked for an update later in the year. Well here it is! I have joined a Face Book group with some friends and we have been sharing our combinations for a while now. For me, I still love them but hubby had to stop having them as they […]

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Varicose Veins – Facts and Treatment

Varicose veins are not the prerogative of elderly women. They usually occur in adults and although can occur in any vein, are usually found in the legs. This infographic sets out: What they are Key facts Symptoms of Varicose veins Cause of varicose veins Recommended treatment options I had problems with one of these pesky things several years ago. My leg was […]

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Reflexology – it’s all in the feet!


When the Association of Reflexologists asked if I would like to try one of their treatments, I jumped at the chance! I love having my feet massaged and have an interest in complementary medicine. The AOR’s definition of reflexology is: ‘Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face […]

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