When the folks over at Highland Spring offered to let me have some of their water to try, I was happy to volunteer. The idea was to follow the guidelines for keeping hydrated which are to drink 2 litres of water per day and to see what if any difference it made to me. Do you know how […]
Read more
As the winter begins to take hold here are five tips on helping you stay out of your sick bed! Keep warm Obviously, when it is cold, we grab for the nearest jumper but often a few layers are better at keeping you warm. A delicate vest or sleeveless top that is long enough to be really tucked in is a […]
Read more
What happened to October? Actually, I need to ask the same question about September. The months are so busy that I’m not getting a chance to draw a breath let alone stop and smell the coffee. Life is busy This is just a short note to let you know that I haven’t forgotten you all. You will have seen my […]
Read more
Bounding down the stairs, I felt two stone lighter and twenty years younger. It was as if the old me had been replaced by this young lithe person. It was mind blowing! The change was due to two hours during which I was to experience some of the pain and disability a sufferer of osteoarthritis deals with every day. The project […]
Read more
It didn’t really take 30 days to find out that turmeric works. After the first week I was aware of changes happening. Check out the trial and get a great offer to try it for yourself! Before the tablets When I got out of bed first thing in the morning I used to have that ‘oh goodness, let’s get everything moving’ […]
Read more
Toenails often get bad press. They are the parts of us that can easily get infected and look unsightly. When did you last hide your toes? Did you have to paint yours this summer to cover up what was happening underneath? Fancy winning a spa day for two which will include a luxury manicure and pedicure as well as […]
Read more
Aches and pains are not the prerogative of us more mature folks. It can happen to the best of us and the fittest but what do you do when the bits that should move ache when you try? Well to find the answer to that question, I’m going to be a guinea pig! Natural supplements Are you patient? I’m […]
Read more