Superfoods not only for seniors!
I saw this and just had to share it! http://www.countrywives.co.uk/wp-content/uploads/2015/03/SeniorSuperfood1.jpg
Read moreCategory: Getting Fit
Getting Fit #3
The dreaded Bat Wings!
Read moreGetting Fit #2
I’m on my way – just!
Read moreGetting Fit #1
As the schools have broken up for the holidays here in the UK and I could have a little more time, I thought it was a good opportunity to try to get myself into a routine to get fit. Now don’t worry. I’m not going out to buy Lycra and a head band! No- what I’m looking for is to […]
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