Did you bury your toes in the sand this summer?

fungal nail treatment

  Toenails often get bad press. They are the parts of us that can easily get infected and look unsightly. When did you last hide your toes? Did you have to paint yours this summer to cover up what was happening underneath? Fancy winning a spa day for two which will include a luxury manicure and pedicure as well as […]

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Do you ache in the morning? Check out Turmeric+!

Aches and pains are not the prerogative of  us more mature folks. It can happen to the best of us and the fittest but what do you do when the bits that should move ache when you try? Well to find the answer to that question, I’m going to be a guinea pig!   Natural supplements Are you patient? I’m […]

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Not stressed but frazzled!

Supporting mental health

Here in the UK, last week was Mental Health Awareness week. It was good to see lots of activity on social media with all manner of articles about mental health including items about support and how to get it. As an anxiety sufferer, I was really interested in what I read and have shared a few here.   It’s all […]

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Can you eat out & make healthy choices?

  Hands up if you ate out for Mother’s Day? Going out for a meal in a restaurant is great, especially if you are celebrating a special occasion. However, if that weight you wanted to lose from Christmas is still a problem and you are being ‘very good’ that celebration could be a step back. Check out these hints to […]

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Why is it important to get a good night’s sleep?

Sleep – We all do it but why is it important to get a good night’s sleep? Getting a good night’s sleep can be more difficult that you think. There are lots of hints and tips out there and if you are really not managing to get the rest you need it may be worth investigating some of them. Apart […]

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Do you really know how healthy your eyes are?

How healthy are your eyes?

We’re on a bit of a health MOT check here on Julia’s Place. This time we ask -‘Do you really know how healthy your eyes are?’ Wearing glasses I fought for a long time not to have to wear glasses all the time. I wore them on my head a lot of the time when I was a head teacher […]

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Help on how to reduce cholesterol

How to lower cholesterol

A survey by Flora ProActiv reveals that retirement is no longer seen as a tranquil time but rather the perfect time to be active, try out new things and explore the world.   Some facts about over 50s, according to the survey: 58% feel younger than they are and 46% see age as no barrier to adventure 33% are twice […]

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