Not stressed but frazzled!

Supporting mental health

Here in the UK, last week was Mental Health Awareness week. It was good to see lots of activity on social media with all manner of articles about mental health including items about support and how to get it. As an anxiety sufferer, I was really interested in what I read and have shared a few here.   It’s all […]

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Home alone – grown-up style

Home alone - grown up style

My husband has left me. Hours alone to fill Thoughts filling my head with lists of actions to take What will happen to me? What are the things to remember? Practical things like locking the door, putting on the alarm, turning the heating off Simple things yet so strange to me as they are not what I do I cook […]

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Can you eat out & make healthy choices?

fish & chips

  Hands up if you ate out for Mother’s Day? Going out for a meal in a restaurant is great, especially if you are celebrating a special occasion. However, if that weight you wanted to lose from Christmas is still a problem and you are being ‘very good’ that celebration could be a step back. Check out these hints to […]

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